Using some of the most powerful CBT techniques, you’re about to be taken by a hand and slowly be eased into a program that can help you finally manage your anxiety.
Cognitive behavioral therapy (CBT) is a proven way to beat anxiety. But if time and therapy cost are an issue, there’s now a convenient way to learn CBT-based techniques that lower anxiety: Enter Anxiety Tools, a quick self-paced online course created by licensed psychologist Chloe Carmichael, Ph.D. In it, she shows you how to use nine powerful anxiety techniques to dispel your anxious energy, no matter the situation.
How it Works
You can complete the course in one sitting then keep practicing the techniques in real life. Or you can go at your own pace and do the course piecemeal, logging on from your phone, iPad, or computer anytime, anywhere, all for only $99 per month.